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Healthy American

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Food & Health Goal Setting Lifestyle

How to set goals to change your trajectory

6 Mins read
July 15, 2024
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The best way to make, and continue to generate progress, is to set and achieve goals.  The goal-setting process is crucial to any success.  If you have no clear vision of what you want to accomplish, you will be hard-pressed to accomplish anything.  Having clear goals in mind is vital to this process.  Monthly goals …

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Food & Health

A Beginners Guide to Meal Planning

4 Mins read
July 15, 2024
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Want to save hours of your time and dollars on your budget?  Planning your meals ahead of time is a well-known but massively under-appreciated hack.  Batch your meal prep to save extra time! How often do you just stare into the fridge?  You’re hungry, but there’s “nothing” to eat.  Your pace around your apartment, roaming …

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Food & Health Goal Setting Lifestyle

10 Ways to Stay Focused on your Goals

6 Mins read
July 15, 2024
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You have a clear goal in mind. You know what you want, and you think you know how to get there. But that is not enough. Even if you can taste it, wanting something is not enough to achieve it. We need a path, a plan, and to stay focused. But how do we do that?

How do you stay focused on your goals every day, even if the goal you have set for yourself is years away? We break it down into simple steps that will bring achieving your goals closer than you have ever imagined. Today, we discuss the top 10 ways to stay focused on achieving your goals.

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Food & Health Goal Setting Lifestyle

How to Get Motivated When You Don’t Even Want to Get Out of Bed

14 Mins read
July 15, 2024
how do you get motivated when you don't even want to get out of bed. Learn how to increase your motivation in simple effective steps.

Motivation is hard to come by. There are days when you don’t even want to bother getting out of bed. Despite this, there is never a lack of things that need doing. Some day’s I don’t even want to get out of bed. It seems like it would be easier to curl up and watch old episodes of Judge Judy or The Price is Right and ignore the rest of the world.

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Food & Health Goal Setting Inspirational Lifestyle Motivation

How to Set Realistic Goals

4 Mins read
July 6, 2024
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Setting goals and making progress in life can be overwhelming. There are so many different obligations to juggle that setbacks are almost guaranteed. What you need is a plan to help avoid these obstacles and increase your chance of success.

How do you ask? We will break that massive, smoking dumpster fire of a to-do list down into small, digestible tasks that are easily completed.

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Food & Health Goal Setting Inspirational Lifestyle Motivation

How to Manifest Your Ideal Life

17 Mins read
July 24, 0202
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When I talk about manifesting your ideal life, you might roll your eyes.  You’ll probably guess that I am strange.  You might also think that my next step is to sell you some crystals and look up your star chart. 

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