Healthy American

Tag: Immune Health

  • Immune-Boosting Healthy Habits for Fall

    Immune-Boosting Healthy Habits for Fall

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    by

    Brenda
    in

    There’s something about fall that feels like a fresh start. The air turns crisp, the leaves begin to change, and routines start to settle back in after a busy summer. But as much as we love the cozy sweaters and pumpkin everything, fall also signals the start of cold and flu season, which means it’s…

  • How to Boost Your Immune System Naturally This Spring

    How to Boost Your Immune System Naturally This Spring

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    by

    Brenda
    in

    Spring is finally here, and while we’re all breathing a little easier (and maybe sneezing a little more), it’s also the perfect time to show your immune system some love. After months of winter hibernation, cozy comfort foods, and maybe a little more stress than we’d like to admit, our bodies are ready for a…