-
Tools and Resources for Navigating Breast Cancer Treatment and Recovery
When you or a loved one is diagnosed with breast cancer, the sheer amount of information can feel overwhelming. You might find yourself lost in a sea of medical jargon, treatment options, and emotional turbulence. But you don’t have to go through it alone. There are countless trusted resources available to guide you through every…
-
What You Should Know About Breast Cancer
Breast cancer. Two words that can change everything in an instant. It’s a diagnosis that many of us fear, but until it touches our lives, it can feel distant, like something that happens to other people somewhere else. But what if, one day, it’s not someone else? What if it’s you, your sister, your mother,…
-
25 Inspirational Quotes about Diabetes
A diabetes diagnosis can be earth-shattering. Life, as you know, it is about to change in unknown ways. While it is so easy to see everything that might be slipping out of your fingers, it is important to note that many remarkable people also live with this condition. These people not only survive but actually…
-
How to set goals to change your trajectory
The best way to make, and continue to generate progress, is to set and achieve goals. The goal-setting process is crucial to any success. If you have no clear vision of what you want to accomplish, you will be hard-pressed to accomplish anything. Having clear goals in mind is vital to this process. Monthly goals…
-
A Beginners Guide to Meal Planning
Want to save hours of your time and dollars on your budget? Planning your meals ahead of time is a well-known but massively under-appreciated hack. Batch your meal prep to save extra time! How often do you just stare into the fridge? You’re hungry, but there’s “nothing” to eat. Your pace around your apartment, roaming…
-
10 Ways to Stay Focused on your Goals
You have a clear goal in mind. You know what you want, and you think you know how to get there. But that is not enough. Even if you can taste it, wanting something is not enough to achieve it. We need a path, a plan, and to stay focused. But how do we do…
-
How to Get Motivated When You Don’t Even Want to Get Out of Bed
Motivation is hard to come by. There are days when you don’t even want to bother getting out of bed. Despite this, there is never a lack of things that need doing. Some day’s I don’t even want to get out of bed. It seems like it would be easier to curl up and watch…
-
How to Set Realistic Goals
Setting goals and making progress in life can be overwhelming. There are so many different obligations to juggle that setbacks are almost guaranteed. What you need is a plan to help avoid these obstacles and increase your chance of success. How do you ask? We will break that massive, smoking dumpster fire of a to-do…
-
How to Manifest Your Ideal Life
When I talk about manifesting your ideal life, you might roll your eyes. You’ll probably guess that I am strange. You might also think that my next step is to sell you some crystals and look up your star chart.
Healthy American USA
Your Guide to Health and Wellness