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Tag: Mental Health
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What Is Seasonal Affective Disorder and How Can You Prepare for It?
As the days get shorter and the sunlight starts to fade, it’s not unusual to feel your energy dip along with it. For many of us, that seasonal shift brings more than just a case of the blues. It can trigger a real and often overwhelming condition known as Seasonal Affective Disorder, or SAD.
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Back to School, Back to Stress? 10 Ways to Support Mental Wellness This Fall
The start of a new school year often feels like a fresh start, but for many students and families, it also comes with stress, overwhelm, and a million moving parts. Between adjusting to new routines, academic pressure, and social expectations, it’s no surprise that mental wellness can take a backseat. But it doesn’t have to.
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How to Set Boundaries (Especially When You’re Not Used to Saying No)
I used to say yes to everything. Helping a friend when I was exhausted. Taking on extra work even when my plate was already full. Showing up for people even when I was falling apart myself. It felt easier than saying no. Saying no felt awkward. Mean, even. So I kept saying yes… until I…