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Category: Mental Health
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What Is Seasonal Affective Disorder and How Can You Prepare for It?
As the days get shorter and the sunlight starts to fade, it’s not unusual to feel your energy dip along with it. For many of us, that seasonal shift brings more than just a case of the blues. It can trigger a real and often overwhelming condition known as Seasonal Affective Disorder, or SAD.
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How to Talk to Kids and Teens About Mental Health
Talking about mental health with kids and teens can feel intimidating, but it’s one of the most powerful things you can do as a parent, caregiver, or trusted adult. Today’s young people are navigating big emotions, academic pressure, social shifts, and a world that often moves too fast. And while we might not always have…
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Back to School, Back to Stress? 10 Ways to Support Mental Wellness This Fall
The start of a new school year often feels like a fresh start, but for many students and families, it also comes with stress, overwhelm, and a million moving parts. Between adjusting to new routines, academic pressure, and social expectations, it’s no surprise that mental wellness can take a backseat. But it doesn’t have to.
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What No One Tells You About Access and Cost of Prescription Weight Loss Medications
This post contains affiliate links. If you purchase through these links, we may earn a commission at no extra cost to you. You finally work up the nerve to talk to your doctor about prescription weight loss meds. You get the prescription, maybe even feel a little hopeful, until you find out it’s going to…
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How to Quiet the Inner Critic and Start Practicing Self-Compassion
You know that voice in your head that always seems ready with a harsh comment? The one that says, “You’re not doing enough,” or “Why did you say that?” Yeah, that one. That’s your inner critic. And it’s louder than it needs to be.
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Signs of Burnout You Shouldn’t Ignore
I didn’t realize I was burned out until I couldn’t get out of bed, not because I was tired, but because everything just felt heavy. The kind of heavy you can’t sleep off or push through. I kept telling myself I was just having a rough week… then it became a rough month. Looking back,…
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The Power of Journaling for Mental Clarity and Emotional Health
Ever feel like your mind is running in ten different directions, even when nothing’s technically wrong? Maybe your thoughts feel jumbled, or your emotions are simmering just below the surface, and you can’t quite figure out why. That’s where journaling comes in.