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How to Prevent Heat Stroke and Sunburn
Summer is the season of sunshine, long walks, beach days, and backyard BBQs, but too much sun can turn a fun afternoon into a health emergency before you even realize what’s happening. Between rising temperatures and stronger UV rays, heat stroke and sunburn are two of the most common (and preventable) summer health issues. The…
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How to Set Boundaries (Especially When You’re Not Used to Saying No)
I used to say yes to everything. Helping a friend when I was exhausted. Taking on extra work even when my plate was already full. Showing up for people even when I was falling apart myself. It felt easier than saying no. Saying no felt awkward. Mean, even. So I kept saying yes… until I…
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How to Quiet the Inner Critic and Start Practicing Self-Compassion
You know that voice in your head that always seems ready with a harsh comment? The one that says, “You’re not doing enough,” or “Why did you say that?” Yeah, that one. That’s your inner critic. And it’s louder than it needs to be.
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Summer Hydration Tips You Didn’t Know You Needed
I thought I was doing fine until the heatwave hit. Suddenly, I had no energy, my head was pounding, and I couldn’t figure out why I felt so off. Turns out? I was dehydrated. And I didn’t even feel thirsty.
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Affordable Ways to Take Care of Your Health on a Budget
Taking care of your health shouldn’t come with a price tag that leaves you stressed out. But let’s be honest, between pricey supplements, gym memberships, and $12 smoothies, it can feel like wellness is only for people with money to spare.
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Signs of Burnout You Shouldn’t Ignore
I didn’t realize I was burned out until I couldn’t get out of bed, not because I was tired, but because everything just felt heavy. The kind of heavy you can’t sleep off or push through. I kept telling myself I was just having a rough week… then it became a rough month. Looking back,…
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How to Talk to Your Doctor When You’re Feeling Overwhelmed
I remember sitting in the waiting room, heart racing, hands sweaty, rehearsing what I was going to say. Only to forget all of it the moment the doctor walked in. It’s a feeling so many of us know all too well, especially when we’re already overwhelmed. Learning how to talk to your doctor isn’t always…