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Living with Diabetes? These Resources Will Help You Every Step of the Way
We’ve curated a list of trusted organizations, books, and online communities that will empower you with the knowledge and support you need to live well with diabetes.
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Are You at Risk? Exploring the Common Risk Factors for Breast Cancer
Breast cancer is a complex disease, and while its exact cause remains unclear, researchers have identified several risk factors that can increase the likelihood of developing it. These factors vary, ranging from genetics and family history to lifestyle choices and environmental exposures. It’s important to remember that having one or more of these risk factors…
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15 Uncommon Breast Cancer Symptoms
It’s easy to think of breast cancer in terms of the obvious signs—the ones we hear about most often, like finding a lump or noticing a change in the shape of our breasts. But what about the other symptoms, the ones that might seem like nothing at first? A rash that won’t go away, a…
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Tools and Resources for Navigating Breast Cancer Treatment and Recovery
When you or a loved one is diagnosed with breast cancer, the sheer amount of information can feel overwhelming. You might find yourself lost in a sea of medical jargon, treatment options, and emotional turbulence. But you don’t have to go through it alone. There are countless trusted resources available to guide you through every…
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What You Should Know About Breast Cancer
Breast cancer. Two words that can change everything in an instant. It’s a diagnosis that many of us fear, but until it touches our lives, it can feel distant, like something that happens to other people somewhere else. But what if, one day, it’s not someone else? What if it’s you, your sister, your mother,…
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25 Inspirational Quotes about Diabetes
A diabetes diagnosis can be earth-shattering. Life, as you know, it is about to change in unknown ways. While it is so easy to see everything that might be slipping out of your fingers, it is important to note that many remarkable people also live with this condition. These people not only survive but actually…
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How to set goals to change your trajectory
The best way to make, and continue to generate progress, is to set and achieve goals. The goal-setting process is crucial to any success. If you have no clear vision of what you want to accomplish, you will be hard-pressed to accomplish anything. Having clear goals in mind is vital to this process. Monthly goals…
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A Beginners Guide to Meal Planning
Want to save hours of your time and dollars on your budget? Planning your meals ahead of time is a well-known but massively under-appreciated hack. Batch your meal prep to save extra time! How often do you just stare into the fridge? You’re hungry, but there’s “nothing” to eat. Your pace around your apartment, roaming…
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10 Ways to Stay Focused on your Goals
You have a clear goal in mind. You know what you want, and you think you know how to get there. But that is not enough. Even if you can taste it, wanting something is not enough to achieve it. We need a path, a plan, and to stay focused. But how do we do…
Healthy American USA
Your Guide to Health and Wellness