Your cart is currently empty!
Tag: Guide
-
Why August Is National Immunization Awareness Month? (and What You Should Know)
August is more than just the final stretch of summer. It’s also National Immunization Awareness Month (NIAM). And as families prepare for back-to-school season, it’s the perfect time to check in on one of the most effective ways to protect your health: vaccines.
-
What No One Tells You About Access and Cost of Prescription Weight Loss Medications
This post contains affiliate links. If you purchase through these links, we may earn a commission at no extra cost to you. You finally work up the nerve to talk to your doctor about prescription weight loss meds. You get the prescription, maybe even feel a little hopeful, until you find out it’s going to…
-
What Is the UV Index and Why Should You Care?
You open your weather app, check the temperature, and there it is: UV Index: 9. You might glance at it and move on, but that little number holds a lot of power when it comes to your skin and overall health. So… what is the UV index, exactly? And why should you care about it…
-
How to Stay Active During Summer (Without Overheating or Burning Out)
Summer has a way of making us want to move more. Longer days, sunny weather, and the pressure to “make the most of it” can push us to stay active. But the heat? The humidity? The mental and physical burnout? Those are real, too. Whether you’re trying to keep up a fitness routine or just…
-
How to Prevent Heat Stroke and Sunburn
Summer is the season of sunshine, long walks, beach days, and backyard BBQs, but too much sun can turn a fun afternoon into a health emergency before you even realize what’s happening. Between rising temperatures and stronger UV rays, heat stroke and sunburn are two of the most common (and preventable) summer health issues. The…
-
How to Set Boundaries (Especially When You’re Not Used to Saying No)
I used to say yes to everything. Helping a friend when I was exhausted. Taking on extra work even when my plate was already full. Showing up for people even when I was falling apart myself. It felt easier than saying no. Saying no felt awkward. Mean, even. So I kept saying yes… until I…
-
Summer Hydration Tips You Didn’t Know You Needed
I thought I was doing fine until the heatwave hit. Suddenly, I had no energy, my head was pounding, and I couldn’t figure out why I felt so off. Turns out? I was dehydrated. And I didn’t even feel thirsty.