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Tag: Health
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Coping with Anxiety During Life Transitions (Like Back-to-School or Career Changes)
Life transitions come in all shapes and sizes — starting a new job, moving to a new city, becoming a parent, ending a relationship, sending kids off to school, or simply entering a new season of life. Some changes are exciting. Others are heartbreaking. Many are both. But even the most positive transitions can stir…
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Immune-Boosting Healthy Habits for Fall
There’s something about fall that feels like a fresh start. The air turns crisp, the leaves begin to change, and routines start to settle back in after a busy summer. But as much as we love the cozy sweaters and pumpkin everything, fall also signals the start of cold and flu season, which means it’s…
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How to Talk to Kids and Teens About Mental Health
Talking about mental health with kids and teens can feel intimidating, but it’s one of the most powerful things you can do as a parent, caregiver, or trusted adult. Today’s young people are navigating big emotions, academic pressure, social shifts, and a world that often moves too fast. And while we might not always have…
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Why August Is National Immunization Awareness Month? (and What You Should Know)
August is more than just the final stretch of summer. It’s also National Immunization Awareness Month (NIAM). And as families prepare for back-to-school season, it’s the perfect time to check in on one of the most effective ways to protect your health: vaccines.
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What No One Tells You About Access and Cost of Prescription Weight Loss Medications
This post contains affiliate links. If you purchase through these links, we may earn a commission at no extra cost to you. You finally work up the nerve to talk to your doctor about prescription weight loss meds. You get the prescription, maybe even feel a little hopeful, until you find out it’s going to…
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What Is the UV Index and Why Should You Care?
You open your weather app, check the temperature, and there it is: UV Index: 9. You might glance at it and move on, but that little number holds a lot of power when it comes to your skin and overall health. So… what is the UV index, exactly? And why should you care about it…
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How to Stay Active During Summer (Without Overheating or Burning Out)
Summer has a way of making us want to move more. Longer days, sunny weather, and the pressure to “make the most of it” can push us to stay active. But the heat? The humidity? The mental and physical burnout? Those are real, too. Whether you’re trying to keep up a fitness routine or just…