{"id":2127,"date":"2020-04-01T21:07:58","date_gmt":"2020-04-01T21:07:58","guid":{"rendered":"https:\/\/www.yaffotheme.com\/?page_id=2127"},"modified":"2025-05-08T13:14:25","modified_gmt":"2025-05-08T18:14:25","slug":"about-me","status":"publish","type":"page","link":"https:\/\/healthyamericanusa.org\/?page_id=2127","title":{"rendered":"About Me"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/healthyamerica.wpenginepowered.com\/wp-content\/uploads\/2022\/02\/motoki-tonn-G1BGJNYnfzI-unsplash-683x1024.jpg\" alt=\"Brenda Johnson - Health and Wellness Blogger - Healthy American\" class=\"wp-image-3990\" srcset=\"https:\/\/healthyamericanusa.org\/wp-content\/uploads\/2022\/02\/motoki-tonn-G1BGJNYnfzI-unsplash-683x1024.jpg 683w, https:\/\/healthyamericanusa.org\/wp-content\/uploads\/2022\/02\/motoki-tonn-G1BGJNYnfzI-unsplash-600x900.jpg 600w, https:\/\/healthyamericanusa.org\/wp-content\/uploads\/2022\/02\/motoki-tonn-G1BGJNYnfzI-unsplash-200x300.jpg 200w, https:\/\/healthyamericanusa.org\/wp-content\/uploads\/2022\/02\/motoki-tonn-G1BGJNYnfzI-unsplash-768x1152.jpg 768w, https:\/\/healthyamericanusa.org\/wp-content\/uploads\/2022\/02\/motoki-tonn-G1BGJNYnfzI-unsplash-1024x1536.jpg 1024w, https:\/\/healthyamericanusa.org\/wp-content\/uploads\/2022\/02\/motoki-tonn-G1BGJNYnfzI-unsplash-1365x2048.jpg 1365w, https:\/\/healthyamericanusa.org\/wp-content\/uploads\/2022\/02\/motoki-tonn-G1BGJNYnfzI-unsplash-830x1245.jpg 830w, https:\/\/healthyamericanusa.org\/wp-content\/uploads\/2022\/02\/motoki-tonn-G1BGJNYnfzI-unsplash-1200x1800.jpg 1200w, https:\/\/healthyamericanusa.org\/wp-content\/uploads\/2022\/02\/motoki-tonn-G1BGJNYnfzI-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center mb-0\" id=\"hi-i-m-brenda-johnson\"> Hi, I\u2019m Brenda Johnson<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center mt-3 has-hover-color has-text-color has-normal-font-size\" id=\"health-wellness-blogger\">Health &amp; Wellness Blogger<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>I started this blog to share my health and wellness journey, a deeply personal and powerful experience. My journey began when my grandmother, too elderly to live alone, moved in with my husband, our three young boys, and me. Taking on the role of her full-time caregiver was a significant shift, and it made me realize how crucial it is to live an authentic life.<\/p>\n\n\n\n<p>I know I\u2019m not alone in seeking support and encouragement, and that\u2019s why I created this space. Here, I hope we can build a community to support each other through our health and wellness journeys.<\/p>\n\n\n\n<p>I cover all aspects of this path, from eating well to setting goals and finding the motivation needed along the way. There are many faces to this struggle, and I want to acknowledge them all. Please feel free to leave me suggestions in the comments if you want to see something specific.<\/p>\n\n\n\n<p>As a stay-at-home mom, I\u2019m exploring this journey of family, health, wellness, and holistic living as much as possible. I\u2019m committed to sharing the highs and lows, the triumphs and challenges, and everything in between.<\/p>\n\n\n\n<p>Thank you for joining me on this path.<\/p>\n\n\n\n<p>Sincerely,<\/p>\n\n\n\n<p>Brenda<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Brenda Johnson Health &amp; Wellness Blogger I started this blog to share my health and wellness journey, a deeply personal and powerful experience. My journey began when my grandmother, too elderly to live alone, moved in with my husband, our three young boys, and me. Taking on the role of her full-time caregiver [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2127","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About Me - Healthy American<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyamericanusa.org\/?page_id=2127\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Me - Healthy American\" \/>\n<meta property=\"og:description\" content=\"Hi, I\u2019m Brenda Johnson Health &amp; Wellness Blogger I started this blog to share my health and wellness journey, a deeply personal and powerful experience. 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